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Jill Triana
Aug 9, 20243 min read
Mastering Emotion Regulation: 4 Steps to Emotional Freedom
Each day, we all experience a range of emotions, both positive and negative. Emotions guide our decisions, shape our relationships, and...
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Sydney Walker
Jun 20, 20243 min read
From Screen to Self: What Inside Out 2 Teaches Us about our Emotions and Therapy
The sequel to the fun, earnest exploration of emotions from 2015 features new characters joining the team of feelings ruling Riley’s life.
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