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Mastering Emotion Regulation: 4 Steps to Emotional Freedom
Each day, we all experience a range of emotions, both positive and negative. Emotions guide our decisions, shape our relationships, and...
Jill Triana
Aug 9, 20243 min read
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From Screen to Self: What Inside Out 2 Teaches Us about our Emotions and Therapy
The sequel to the fun, earnest exploration of emotions from 2015 features new characters joining the team of feelings ruling Riley’s life.
Sydney Walker
Jun 20, 20243 min read
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